Other Ways to Help With CINV
Medicines are important to help prevent and treat chemotherapy-induced nausea and vomiting (CINV). There are also some other things you can do to help with your nausea and vomiting1,2:
Eat a bland diet
Choose foods and beverages that are less likely to upset your stomach, such as crackers, toast, broth, oatmeal, boiled potatoes, white rice, gelatin, and tea.
Stay away from very hot and very cold foods
Let hot meals cool down and refrigerated foods sit at room temperature before you eat them.
Avoid strong tastes and smells
Stay away from foods and beverages with a strong taste or smell, such as coffee, fish, onions, and garlic. Instead, try foods that smell nice, such as lemon drops or mints.
Suck on ice chips or popsicles
Repeated nausea and vomiting can sometimes lead to dehydration. Eating ice chips and popsicles can help keep you hydrated.
Eat smaller meals more often
Instead of 3 large meals a day, try eating 5 or 6 small meals or snacks. Avoid lying down right after you eat.
Eat before treatment if it helps you feel better
Some people feel better when they eat a light meal or snack before their chemotherapy treatment. Others feel better when they avoid eating before their treatment. Find out what works best for you.
Relax
Stay as calm as you can before chemotherapy appointments. Try relaxing activities, such as reading, knitting, or listening to music. Practice deep breathing exercises, meditate, or picture images that make you feel peaceful.
Get fresh air
When you feel nauseous, sometimes going outside for some fresh air can help you feel better.
Talk to your health care team
If the steps you're taking to help with your nausea and vomiting are not working, be sure to tell your health care team members. If they know there's still a problem, they can help fix it.
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References:
- American Cancer Society. Nutrition for the person with cancer. Available at: www.cancer.org/docroot/MBC/content/MBC_6_2X_When_Youre_Feeling_Queasy.asp?sitearea=MBC. Accessed March 2, 2010.
- National Cancer Institute. Side effects and ways to manage them. Available at: www.cancer.gov/cancertopics/chemotherapy-and-you/page7#SE11. Accessed March 2, 2010.